All winter long we have been meeting in "The Zen Den" (actually a Nordic Barbecue Hut) to learn, grow, support and be supported. In each session we do a deep dive into a new topic. This week we discussed Strengthening Your Connection to Spirit. While I would never record one of our sacred evenings, I can share the teaching with you so that our circle can expand beyond just those sitting around the fire. I hope you enjoy it!

Join Mel and Ash in this unedited conversation about the magic of Iceland and their upcoming May/June 2023 Retreat.

Have you ever felt like something or someone was watching over you? Maybe you’ve heard a whisper or listened to that inner urging to take a different street or go on a different day only to be led away from danger or a terrible decision. If any of this resonates, then you’ve already had contact with your spirit guides.

I’m always amazed by the beautiful feeling one is left with following a yoga practice. While I love the feeling after a long run or an intense HIIT Class, the afterglow of a yoga class is…more. Depending on the type of class you choose you might feel the physical burn but the focused breath work infused into the movement, the balancing of chakras by way of strategic postures leaves you feeling relaxed, calm and centered.

Are you a change resistor or a change junkie? Maybe you are somewhere in the middle. In this podcast, we explore the idea of change and the reasons why we are either attracted to it or panicked by it.

The full moon is the ideal time to let go of what isn't serving us. Why is it so impossible for humans to naturally let go? We hold on to stuff, stories and relationships that are often downright unhealthy for us. WHY??? Let's dig in and deconstruct this together!

Ever notice how some days you feel so connected to Creator and some days you just feel like you are slugging your way through the mundane aspects of life? I hear you and I think it's normal! Let's deconstruct those feelings together.

Have you ever thought about what your spiritual medicine is? What lights you up? What makes your heart sing? Once you find your spiritual medicine, you might never need an Advil again!

Ever wonder if there was more to the moon phases than just pretty lights in the sky? I find that the more I learn about the moon and how it affects us, the more I feel like I am unraveling some huge pandora’s box-like secret that I want everyone to know about.

I love the NEW MOON because it feels so hopeful! Well it’s a little bit dark to be honest as the moon is invisible to us for about 3 days but there is the hope that, the moon will begin to grow again. And when the moon begins to show itself again, our energy begins to build as well. This is our time to set goals, plant seeds and decide on what amazing thing to manifest this moon cycle!

What makes a great traveler? A thirst for adventure, being okay with change all of the time…Setting aside your fear of the unknown?? That might be a good start!! Let’s talk travel AND yoga!

Ever think about who you will be once your kids leave the nest and need you a whole lot less?

I finally find myself at this “Who am I?” “My kids are all gone” crossroads in life and I have been feeling all of the feels…but I will tell you that my Yogi lifestyle has really been helping with the transition.